Getting Ready, Training
Intro
Be part of a wonderful Team. Walk with us as long as you want. You don't have a mandatory finish line or a set distance to cover
It's an easy course, all paved
We will walk with ~17-20 min./mile. Considering traffic lights, food stops, etc., the overall speed will come down to ~27 min./mile
Read all information on the webpages
http://ExtraMileEndurathon.com
Talk
things through with your crew
Start
making a list of what to bring
Get
well cushioned running shoes
Prepare
with some longer walks
Contact
me with questions, concerns, suggestions, …
Ask
your friends to participate together with you
Check these webpages
http://www.planetultramarathon.com/blogsonfootcare.htm
http://thegearjunkie.com/foot-care-for-the-ultra-crowd
Familiarize
yourself with the course
Test
the food places. That may take a while, there are plenty
Check
out the restroom locations
Take
a friend and do a test walk in the dark. You don’t need a flashlight, but
bring it anyway, in case there is a power outage somewhere
FF - Fun & Friendship